Race Recap: 6h Of Aalter
Preparation A week has already passed, so a recap is long overdue by now! The race itself took place in the afternoon, which I thought was great, because I could get all the sleep I wanted and do all...
View ArticleLink Love July 2015
As I’m spending more and more time on blogs I sometimes find some really nice blog posts that I’d like to share with you all. Most of them are running related, some of them are not…...
View ArticleRace Recap: Trail Des Fantômes
Yet another trail run in the pocket! Last week I went running Trail Des Fantômes with my brother. We agreed on running this trail and adding some well deserved time off to it. This meant we arrived at...
View ArticleUnexpected Golden Legs
After my Trail Des Fantômes I took a week off (although I’ve done some small runs that week). After that it was a week of work and decent running (70k week) and lastly last week I took another week off...
View ArticleCrushing The Long Runs
There has been a lot of changes in my training regimen since Summer, which I all want to share, but somehow I don’t seem to come around to writing more than 2 sentences at once. So more is coming …...
View ArticleRace Recap: Marathon van Brabant October 25, 2015
Intro Sometimes life just goes and goes and suddenly you realize you haven’t written a blog post in almost two months 😮 This will hopefully be the first of many again! You might know or not know that...
View ArticleMy Lactic Acid Test
About 2 years ago I went running on a treadmill and had my ear pricked every 3 minutes. What I learned there was that my base could be a lot better and that the shape I was in at that time did not...
View ArticleGoals For 2015: End Evaluation
Fa la la la laaaaa…. Merry Christmas everybody, what better time to evaluaty my goals for 2015. 3 months ago my quarterly evaluation could be better, 6 months ago my halfyear evaluation wasn’t all that...
View Article2015 Annual Report
I must say that the figures really amaze me of my blog. I’d like to say a big thank you to all who have visited, read and commented here. I like running and I like writing about running so in 2016 I’ll...
View ArticleStepping Up The Nutrition Game
Recently I followed an online course at Shaw Academy called ‘Sports and Exercise Nutrition – What Fuels Energy Systems’. I had the luck that I found out about it through an online action, so I paid €5...
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